Recipes & Ideas

Mia’s Most Magnificent Energy Bites

If you're looking for the quickest snack for you and your little ones, just plug in your food processor and experiment with any type of dry fruits, seeds, nuts, grains, etc. the combinations are endless! This is one I created for my little 5 year-old gymnast, Mia, who is always looking for a sweet snack… Continue reading Mia’s Most Magnificent Energy Bites

Recipes & Ideas

The Devil is in the Sugar… Substituting your pantry ingredients

After a lengthy chat with some moms on a Facebook moms' support group about sugar, I'd like to share my two cents on the subject, on the record. I'm not a nutritionist or an expert on the subject, but I can tell you about the decisions we've made for our kids. The point is not… Continue reading The Devil is in the Sugar… Substituting your pantry ingredients

Recipes & Ideas

Super Nutritious Cocoa-Banana Baked Donuts

  Every time my daughters see someone eating something with sprinkles on it, they start nagging... So I attempt to kick their craving and bring out my donut pans for these deliciously dense good-for-you donuts (you should check out KitchenAid's new mini donut pans, sold in pairs). Cocoa-Banana Baked Donuts (Makes approximately 26) 1 1/2 cups… Continue reading Super Nutritious Cocoa-Banana Baked Donuts